I'm no longer a smoker.

Quit three days ago, from 30 a day to nothing. Feel more energetic already and have had the best sleep in about ten years last night. However I've turned into an irritable c***, any advice as to how not to lose it over nothing?

Originally Posted by MPLA

Quit three days ago, from 30 a day to nothing. Feel more energetic already and have had the best sleep in about ten years last night. However I've turned into an irritable c***, any advice as to how not to lose it over nothing?

Get a punch bag.

It will go. gets easier and easier. I quit for 8 years

I now smoke more than ever

Originally Posted by MPLA

Quit three days ago, from 30 a day to nothing. Feel more energetic already and have had the best sleep in about ten years last night. However I've turned into an irritable c***, any advice as to how not to lose it over nothing?

Have a cigarette.

Going to start Yoga to help me, had a Thai woman walk on my back yesterday, felt brilliant.

sounds like you need to man the f*** up and have a ciggie, tbh.

still craving like he stopped yesterday - f*** that.

Have a fag it will make you look good

Originally Posted by MPLA

Quit three days ago, from 30 a day to nothing. Feel more energetic already and have had the best sleep in about ten years last night. However I've turned into an irritable c***, any advice as to how not to lose it over nothing?

Try crack

I'm just over six and a half years and still crave, particularly when I drink coffee or alcohol. I don't think the need ever really leaves you.

I just tell myself I'd invalidate my life and critical illness cover if I smoke again, or I have to pay the smoker rate which is over £30 a month more.

That won't go away for a while (the crankiness). Watch your diet too that will increase two fold if you're not careful.
I don't see myself being able to quit again for a long time.

Originally Posted by redloner

I'm just over six and a half years and still crave, particularly when I drink coffee or alcohol. I don't think the need ever really leaves you.

I thought that, and up until a few months ago still had cravings now and then but I can honestly say they've gone now. The thought of toking on a cig now makes me heave.

Originally Posted by TripDownMiseryLane

still craving like he stopped yesterday - f*** that.

Have a fag it will make you look good

It made me look like a right c***

f*** this no smoking shite. How f***ing long do you want to live anyway?

Originally Posted by Jack Duckworth

sounds like you need to man the f*** up and have a ciggie, tbh.

Originally Posted by MPLA

It made me look like a right c***

have you had one already felix??

Originally Posted by Ginners

have you had one already felix??

Felix? I had three drags on a cigar last night when drunk, that's it though. Considering giving up alcohol too.

Originally Posted by HolyMackrelDoodleBonkon

Get a punch bag.

f***ing great for chilling you out when in a stressful mood.