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Unread 23-06-2008, 09:05 AM
ScholesScoresGoals2
 
Default Scholesy's Fitness Regime

Its that time of the year where I try and lose a few extra pounds of timber. Now I usually go for a fad crash course diet of the atkins diet or something equally as ridiculous, this time however I have opted for the eat sensibly and do some exercise and £#%&! me it works

Been hard at it for 2 weeks now and lost 10 lbs, eating sensibly, not eating late at night (the killer for me) and my goodness the moobs are slowly dropping for a b cup to an a cup and my gut is shrinking rapidly.

This time in 6 weeks I'll be showing my flabbyless belly around turkey.
Salad is still shit though
 
Unread 23-06-2008, 09:17 AM
ScholesScoresGoals2
 
Default

Quote:
Originally Posted by HarkNowHear
I start right away, if I get down to my fighting weight I should have a 27 inch dong
Are you currently running with a 6mm #@&%! Hark?
 
Unread 23-06-2008, 09:17 AM
HarkNowHear
 
Default

Quote:
Originally Posted by ScholesScoresGoals2
Are you currently running with a 6mm #@&%! Hark?

on a warm day yes
 
Unread 23-06-2008, 09:18 AM
no fun
 
Default

what a shame - scholesey will do all this hard work then put 3 stone back on in the community pub on charity shield day
 
Unread 23-06-2008, 09:18 AM
no fun
 
Default

Quote:
Originally Posted by ScholesScoresGoals2
Are you currently running with a 6mm #@&%! Hark?
thats no way to speak about elhombre
 
Unread 23-06-2008, 09:19 AM
Stickman
 
Default

http://www.utdforum.com/forum/showthread.php?t=78698

but needs more...

 
Unread 23-06-2008, 09:19 AM
ScholesScoresGoals2
 
Default

Quote:
Originally Posted by no fun
what a shame - scholesey will do all this hard work then put 3 stone back on in the community pub on charity shield day
If John rustles up soem cheese sarnies and a tray of sausage rolls there could be carnage.
Went in for a game of pool last night, was like a funeral parlour, lasted about 10 mins and went home
 
Unread 23-06-2008, 09:20 AM
ScholesScoresGoals2
 
Thumbs up

Quote:
Originally Posted by Stickman
Good linkage Stickman, any body aching moves you recommend?
 
Unread 23-06-2008, 09:20 AM
no fun
 
Default

Quote:
Originally Posted by ScholesScoresGoals2
If John rustles up soem cheese sarnies and a tray of sausage rolls there could be carnage.
Went in for a game of pool last night, was like a funeral parlour, lasted about 10 mins and went home
I was in the sacred heart on friday, makes you appreciate how middle class the community pub is
 
Unread 23-06-2008, 09:23 AM
ScholesScoresGoals2
 
Default

Quote:
Originally Posted by no fun
I was in the sacred heart on friday, makes you appreciate how middle class the community pub is
My uncle frequents the sacred heart, absolute shocker of a place. Watched united lose at home against arensal in there when adebayour scored with 5 mins to go. If you want to drop an lower then enter.......The Jolly Butcher
 
Unread 23-06-2008, 09:24 AM
Stickman
 
Default

Quote:
Originally Posted by ScholesScoresGoals2
Good linkage Stickman, any body aching moves you recommend?
Interval training. One minute fast one minute catching your breath on a treadmill for 10 mins.

lay off having alot of carbs in the evening.

Rice, potato's, bread, pasta, CRISPS!

and cut the junk food and save it for one day at the weekend!
 
Unread 23-06-2008, 09:24 AM
no fun
 
Default

Quote:
Originally Posted by ScholesScoresGoals2
My uncle frequents the sacred heart, absolute shocker of a place. Watched united lose at home against arensal in there when adebayour scored with 5 mins to go. If you want to drop an lower then enter.......The Jolly Butcher
or the chicken hut overspill
 
Unread 23-06-2008, 09:24 AM
HarkNowHear
 
Default

Quote:
Originally Posted by ScholesScoresGoals2
My uncle frequents the sacred heart, absolute shocker of a place. Watched united lose at home against arensal in there when adebayour scored with 5 mins to go. If you want to drop an lower then enter.......The Jolly Butcher
On the corner near the dibble shop???
 
Unread 23-06-2008, 09:26 AM
no fun
 
Default

Quote:
Originally Posted by HarkNowHear
On the corner near the dibble shop???

wrong place harkers.....m23 jolly butcher is on the estate adjacent to tescos, opposite the finest educational establishment in the UK
 
Unread 23-06-2008, 09:28 AM
HarkNowHear
 
Default

Quote:
Originally Posted by no fun
wrong place harkers.....m23 jolly butcher is on the estate adjacent to tescos, opposite the finest educational establishment in the UK
Am I thinking Jolly Carter then ?

What was that big one on the left as you travel to Sale ??

My memory is £#%&!ed
 
Unread 23-06-2008, 09:32 AM
ScholesScoresGoals2
 
Default

Quote:
Originally Posted by HarkNowHear
Am I thinking Jolly Carter then ?

What was that big one on the left as you travel to Sale ??

My memory is £#%&!ed
Legh arms that, another shithole.
The chicken hut was where I spent 7 years of my footballing life, pie barms and £1.10 a pint, great back in the day but complete shit hole now
 
Unread 23-06-2008, 09:33 AM
HarkNowHear
 
Default

The Lindow ????????
 
Unread 23-06-2008, 09:35 AM
ScholesScoresGoals2
 
Default

Quote:
Originally Posted by HarkNowHear
The Lindow ????????
Thats went about 10 years ago, now some shitty apartments.
 
Unread 23-06-2008, 09:40 AM
HarkNowHear
 
Default

Quote:
Originally Posted by ScholesScoresGoals2
Thats went about 10 years ago, now some shitty apartments.
£#%&! me, is the little B still on the go??
 
Unread 23-06-2008, 09:42 AM
ScholesScoresGoals2
 
Default

Quote:
Originally Posted by HarkNowHear
£#%&! me, is the little B still on the go??
Sure is, not a bad place for the football, empty at any other time.
Pubs really are going downhill, drinking at home is the future
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