pancake day

Originally Posted by silv

Had some lovely protein pancakes with peanut butter, banana whipped cream and nuts. Then had a normal with maple, lemon and sugar

ffs can't people leave bro science at home for one day?

"f*** mate, gotta get the extra 10g of protein in because otherwise I'll lose my gainz"

Right up there with draggers f***ing pizzzas.

Fact: Protein pancakes mostly taste like shit. Have them the other 364 days.

Whip !!!

Spot on btw.

Have a day off Silv FFS

Had fish fingers

Originally Posted by Whip Hubley

ffs can't people leave bro science at home for one day?

"f*** mate, gotta get the extra 10g of protein in because otherwise I'll lose my gainz"

Right up there with draggers f***ing pizzzas.

Fact: Protein pancakes mostly taste like shit. Have them the other 364 days.

The neck on this c***, mr f***ing macros fasting bore himself

Had 5 pancakes yesterday fwiw. Shit loads of nutella aswell

Originally Posted by Whip Hubley

ffs can't people leave bro science at home for one day?

"f*** mate, gotta get the extra 10g of protein in because otherwise I'll lose my gainz"

Right up there with draggers f***ing pizzzas.

Fact: Protein pancakes mostly taste like shit. Have them the other 364 days.

Not sure how I eat my pancakes is any of your concern tbh.

They were absolutely delicious, home made and were nicer than the ones other folk were having.

c***.

protein pancakes

what are you training for mate

nothing.

oh.

I see you didn't jump on spock for his savoury

go f*** yourselves

Originally Posted by silv

I see you didn't jump on spock for his savoury

go f*** yourselves

Savoury is fine, finishing off my mix with cauliflower cheese tonight..

Originally Posted by dragflick

The neck on this c***, mr f***ing macros fasting bore himself

Had 5 pancakes yesterday fwiw. Shit loads of nutella aswell

Originally Posted by Lazlo Panaflex

protein pancakes

what are you training for mate

nothing.

oh.

Originally Posted by silv

I see you didn't jump on spock for his savoury

go f*** yourselves

Originally Posted by Lazlo Panaflex

protein pancakes

what are you training for mate

nothing.

oh.

Originally Posted by silv

I see you didn't jump on spock for his savoury

go f*** yourselves

Originally Posted by dragflick

The neck on this c***, mr f***ing macros fasting bore himself

Had 5 pancakes yesterday fwiw. Shit loads of nutella aswell