pancake day

Originally Posted by silv

Had some lovely protein pancakes with peanut butter, banana whipped cream and nuts. Then had a normal with maple, lemon and sugar

ffs can't people leave bro science at home for one day?

"fuck mate, gotta get the extra 10g of protein in because otherwise I'll lose my gainz"

Right up there with draggers fucking pizzzas.

Fact: Protein pancakes mostly taste like shit. Have them the other 364 days.

Whip !!!

Spot on btw.

Have a day off Silv FFS

Had fish fingers

Originally Posted by Whip Hubley

ffs can't people leave bro science at home for one day?

"fuck mate, gotta get the extra 10g of protein in because otherwise I'll lose my gainz"

Right up there with draggers fucking pizzzas.

Fact: Protein pancakes mostly taste like shit. Have them the other 364 days.

The neck on this cunt, mr fucking macros fasting bore himself

Had 5 pancakes yesterday fwiw. Shit loads of nutella aswell

Originally Posted by Whip Hubley

ffs can't people leave bro science at home for one day?

"fuck mate, gotta get the extra 10g of protein in because otherwise I'll lose my gainz"

Right up there with draggers fucking pizzzas.

Fact: Protein pancakes mostly taste like shit. Have them the other 364 days.

Not sure how I eat my pancakes is any of your concern tbh.

They were absolutely delicious, home made and were nicer than the ones other folk were having.

Cunt.

protein pancakes

what are you training for mate

nothing.

oh.

I see you didn't jump on spock for his savoury

go fuck yourselves

Originally Posted by silv

I see you didn't jump on spock for his savoury

go fuck yourselves

Savoury is fine, finishing off my mix with cauliflower cheese tonight..

Originally Posted by dragflick

The neck on this cunt, mr fucking macros fasting bore himself

Had 5 pancakes yesterday fwiw. Shit loads of nutella aswell

Originally Posted by Lazlo Panaflex

protein pancakes

what are you training for mate

nothing.

oh.

Originally Posted by silv

I see you didn't jump on spock for his savoury

go fuck yourselves

Originally Posted by Lazlo Panaflex

protein pancakes

what are you training for mate

nothing.

oh.

Originally Posted by silv

I see you didn't jump on spock for his savoury

go fuck yourselves

Originally Posted by dragflick

The neck on this cunt, mr fucking macros fasting bore himself

Had 5 pancakes yesterday fwiw. Shit loads of nutella aswell