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Unread 24-09-2020, 11:18 AM
Jack Duckworth
 
Default Vitamin D Reds

just started taking my vitamin d supplement, which i'll be continuing with during the winter months.

i'm on 35ug a day at the moment. anyone of you take it? what dosage/affect does it have on YOU?
 
Unread 24-09-2020, 11:23 AM
red red robbo
 
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Yes, don't know, I haven't died of covid so, make your own mind up
 
Unread 24-09-2020, 11:25 AM
Bunker Buster
 
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It's in my supplement regime.....

Don't notice any benefits apart from being an absolute beast day to day...
 
Unread 24-09-2020, 11:33 AM
Drexl
 
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The mrs takes it for her heart probs and swears by it.

I don't need it as I am MADE of pure sunshine

Although i have half a tab every now and then when the weather is shite
 
Unread 24-09-2020, 11:37 AM
Jack Duckworth
 
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what dosages lads?
 
Unread 24-09-2020, 11:39 AM
waynes ear's
 
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Unread 24-09-2020, 11:41 AM
ScarFace
 
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Quote:
Originally Posted by Jack Duckworth View Post
just started taking my vitamin d supplement, which i'll be continuing with during the winter months.

i'm on 35ug a day at the moment. anyone of you take it? what dosage/affect does it have on YOU?
i take 4000 IU dose.
 
Unread 24-09-2020, 11:47 AM
Chris Quayd
 
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Quote:
Originally Posted by waynes ear's View Post
 
Unread 24-09-2020, 12:13 PM
Whip Hubley
 
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Quote:
Originally Posted by waynes ear's View Post


f***ing lockdown eh.


Minimum 2500iU a day jacko
 
Unread 24-09-2020, 12:26 PM
Arnold Muhren
 
Default

Have stepped up supplement game massively a while back. The omega oil and Vit C tablets are like elephant gun bullets, massive. On these for Vit D, tiny.
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