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Old 14-02-2018, 03:51 PM
Lazlo Panaflex
 
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Quote:
Originally Posted by Jack Duckworth
you've no will power, you fat, quivering mess.

how hard is it not to eat from 7pm until 1pm the next day? you're asleep for most of it, ffs! just don't snack and skip breakfast.

i can't do it for you, son.
All I could think about in work was when is f***ing lunch time. Then I'd eat 3 meals in 8 f***ing hrs.
Felt like shite
I didn't even need to lose and I ended up gaining weight

Fads are fads

Excercise regularly and intermittent eating is the way imo
 
Old 14-02-2018, 03:55 PM
Harri Jaffa
 
Thumbs up

Cheers

Sounds like there is no quick fix, just need to do more...
 
Old 14-02-2018, 03:55 PM
Drexl
 
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Quote:
Originally Posted by Bunker Buster
Id had the wife wafting toast under my nose,
wheat is absolute poison, but that is no excuse for your loved ones mocking you in your hour of need. SHBR
 
Old 14-02-2018, 03:57 PM
Lazlo Panaflex
 
Default

Quote:
Originally Posted by Harri Jaffa
Cheers

Sounds like there is no quick fix, just need to do more...
It depends on your body mate. Dieting works fast for some people (high motabolism?). While for me I need physical exercise.

Either way if you want to lose weight fast it's going to be tough.
 
Old 14-02-2018, 03:58 PM
King Schlong
 
Default

DNP

f***ing dangerous though.
 
Old 14-02-2018, 03:59 PM
tatty
 
Default

Cut out as much refined sugar (sweets, cakes etc etc) as you can.

Hit the circuits 3 or 4 times a week - hard.

Use either of these for breakfast and lunch then have something balanced for dinner.


https://www.myprotein.com/sports-nut.../11314911.html

https://uk.huel.com


Report back in 2 months when all the stomach fat has gone.
 
Old 14-02-2018, 04:00 PM
Cream
 
Default

Quote:
Originally Posted by Harri Jaffa
Cheers

Sounds like there is no quick fix, just need to do more...
What's the rush?

Copped off?
 
Old 14-02-2018, 04:01 PM
Drexl
 
Default

He will lose fat really quickly and have saggy skin like I believe the yanks call a "fanny pack"
 
Old 14-02-2018, 04:03 PM
Harri Jaffa
 
Default

Quote:
Originally Posted by King Schlong
DNP

f***ing dangerous though.
Just looked that up. Death drug ffs
 
Old 14-02-2018, 04:04 PM
Bunker Buster
 
Default

Here come the Huel crew
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